Le psyllium est une plante connue également sous le nom de plantain (Plantago Ovata) ou psyllium blond.Le psyllium est une herbacée annuelle qui donne de minuscules graines. Celles-ci sont recouvertes d’une enveloppe ou tégument qui est récupéré et valorisé.
Le psyllium est très riche en mucilage, une substance végétale constituée de fibres solubles qui gonflent au contact d’un liquide.
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The perfect companion for the intestines lazy, ballonnés, irritated, unbalanced. Psyllium blond is also known as ispaghul, or plantain des Indes. It has a cousin, psyllium noir, which grows in Provence, but that does not have the same medicinal interest.
The active part and valuable part of the psyllium blond or ispaghul is the seed coat surrounding the seed. This seed is rich in mucilage. The mucilages are polysaccharides of plants that have demulcent properties. The mucilage of the psyllium forms a gel when in contact with water, a gel, viscous fabric softener, which can soothe feelings of hunger, protect the mucous membranes of the intestines, to enable smooth transit or regulate, nourish the intestinal flora, the polysaccharides as prebiotics for the friendly bacteria in the intestine. Psyllium blond was already used in traditional indian medicine there are hundreds of years. We harvest the seed and then separate the seed coat, which is sorted, washed, dried. The seed is not consumed, it does not have an interest in the medicinal or food.
This is why a lot of people have been disappointed in the using of psyllium seed black whole for bowel problems, including constipation. The whole seeds of psyllium, black are the poor in mucilage. Therefore, it is essential that you use only seed coats of psyllium blond or ispaghul from organic crops. The absence of pesticide treatments on crops and conservatives is vital since it uses the envelope of the seed.
The properties of the testa of the seeds of psyllium blond, therefore, are mainly due to the mucilage. These mucilages are not absorbed by the body. They are allowed to pass through into the intestines, swelling in contact with water. This is why you need to drink by taking psyllium blond. The gel soothes the sensations excessive hunger and to gently stimulate intestinal transit without the excitement of the intestines, only mechanically.
Psyllium blond has no harmful side effects, only offers advantages, even in making long-term continuous. (It does not, however, a balanced diet, rich in fruits and vegetables). The mucilage of the psyllium blond act as a regulator of intestinal ! they help to rebalance, heal, activate, preserve, soften, and lubricate the mucous membranes of the duct tract, from the stomach up to the colon. It is even recommended in cases of hemorrhoids, irritable bowel syndrome.
The intestinal flora will be reinforced because the polysaccharides are microfibres plant that nourish and protect the friendly bacteria present in the intestine and are essential to its balance. Intestinal flora is healthy and balanced is the guarantee of a good general vitality, ensures that fewer toxins in the blood and allows a better assimilation of the nutrients ingested in the food bowl. It is also clear that the enrichment of fiber mucilage decreases the absorption of fats and sugars ingested.
The thick gel formed by the mucilage which also causes a feeling of satiety, which helps limit the food intake, calories assimilated. And therefore contributes to a better weight balance. This does not replace a balanced diet always needed !
A good digestive balance is essential to having and keeping a good general vitality, natural defenses active. Psyllium blond has no harmful side effects. Very rare cases of allergies are always possible ; It suffices to stop the intake of psyllium. It is necessary to adapt the doses for your convenience. You can take it occasionally or continuously, stop and resume whenever you like. It is 100% natural !